{"id":2050,"date":"2025-10-09T21:33:38","date_gmt":"2025-10-09T21:33:38","guid":{"rendered":"https:\/\/everyonesdiary.com\/?p=2050"},"modified":"2025-10-09T21:33:38","modified_gmt":"2025-10-09T21:33:38","slug":"6-alarming-effects-of-sleeping-less-than-7","status":"publish","type":"post","link":"https:\/\/everyonesdiary.com\/?p=2050","title":{"rendered":"6 Alarming Effects of Sleeping Less Than 7"},"content":{"rendered":"<p data-start=\"62\" data-end=\"153\"><strong data-start=\"62\" data-end=\"87\">Hormonal Fluctuations<\/strong><br data-start=\"87\" data-end=\"90\" \/><strong data-start=\"90\" data-end=\"115\">Various Skin Problems<\/strong><br data-start=\"115\" data-end=\"118\" \/><strong data-start=\"118\" data-end=\"135\">Brittle Nails<\/strong><br data-start=\"135\" data-end=\"138\" \/><strong data-start=\"138\" data-end=\"153\">Weight Gain<\/strong><\/p>\n<p data-start=\"155\" data-end=\"466\">According to Ms. Artis, sleep deprivation may also influence the different ways men and women gain weight. \u201cWomen are more likely to experience increased fat in the hips and thighs due to hormonal changes, while men tend to accumulate more abdominal fat because of decreased testosterone levels,\u201d she explained.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hormonal FluctuationsVarious Skin ProblemsBrittle NailsWeight Gain According to Ms. Artis, sleep deprivation may also influence the different ways men and women gain weight. \u201cWomen are more likely&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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