1. Numbness and TinglingOne of the most common signs of poor blood circulation is experiencing numbness or tingling, especially in the fingers or toes. 2. Cold ExtremitiesConstantly cold hands and feet are another sign, 3. SwellingSwelling, particularly in the lower extremities such as the legs 4. Fatigue and Lack of EnergyInadequate circulation can leave you feeling unusually tired or lethargic, even after a good night’s sleep. 5. Skin DiscolorationChanges in skin color, such as a bluish or purplish hue 6. Varicose VeinsBulging 7. Slow Healing of WoundsIf minor cuts or injuries take longer than usual to heal 8. Cognitive IssuesReduced blood flow to the brain can result in difficulty 9. Digestive ProblemsFrequent issues like bloating or stomach 10. Cramping and PainFrequent leg cramps, particularly after physical activity
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