Calcium: More Than Just a Bone Mineral
Calcium is essential not only for strong bones and teeth but also for muscle movement, nerve function, and heart health. While 99% of calcium is stored in bones, the remaining 1% supports vital body processes. Since the body can’t make calcium, it must come from diet or supplements.
However, certain foods and habits can reduce calcium levels:
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Soda – Colas contain phosphoric acid and sugar, which block calcium absorption and increase bone loss.
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Salt – High sodium intake causes calcium to be excreted in urine. Avoid processed and fast foods.
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Caffeine – Excessive coffee, tea, or energy drinks can increase calcium loss in urine.
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Alcohol – Heavy drinking reduces calcium absorption and bone-building activity, raising osteoporosis risk.
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Red/Processed Meats – High intake can increase calcium loss and weaken bones due to preservatives.
Bottom line: Calcium isn’t just for bones—it supports your whole body. Protect your levels by limiting foods that interfere with absorption and focusing on a balanced, calcium-rich diet.
