Guava and Blood Sugar Management
Guava isn’t just delicious—it may help regulate blood sugar, making it beneficial for people with diabetes or those at risk. Thanks to its low glycemic index, guava causes only minimal spikes in blood sugar levels. It’s also rich in soluble fiber, which slows sugar absorption, aids digestion, and promotes fullness, supporting weight control.
Nutritionally, guava is packed with vitamin C, potassium, and antioxidants like quercetin, which may reduce inflammation and improve insulin sensitivity, further supporting healthy blood sugar management.
Guava leaves are often brewed as tea and have been shown to lower post-meal glucose and enhance insulin function. For best results, eat raw guava with the skin on (if pesticide-free) and drink guava leaf tea. Avoid sugary guava juices or canned versions.
Important: Guava can support blood sugar control but should never replace prescribed medical treatments. Always consult your doctor before using it as a natural remedy.
