Those two small indentations just above the buttocks are called Venus dimples in women and Apollo dimples in men. Medically, they’re known as sacral or lumbosacral dimples. These form where the pelvis and spine meet, specifically over the posterior superior iliac spine (PSIS), due to skin attaching directly to underlying ligaments.
Genetics vs. Lifestyle:
Traditionally thought to be purely hereditary—you either have them or you don’t—but current understanding shows that body fat percentage and muscle tone also affect their visibility. Lower body fat often makes dimples more noticeable.
Can You Develop Them Later?
Yes! Weight loss combined with targeted exercises can enhance their definition, even if you weren’t born with prominent dimples. Strengthening the lower back, core, and glute muscles helps accentuate this area.
Effective Exercises:
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Back extensions (hyperextensions)
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Deadlifts
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Glute bridges or hip thrusts
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Planks and side planks
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Superman exercise
Venus and Apollo dimples don’t indicate health issues; some fitness experts associate them with good pelvic circulation. While genetics set the foundation, toning and healthy body fat levels boost their visibility.
