Swollen hands and feet are often due to fluid retention, inflammation, or poor circulation. While medical attention may be necessary in some cases, dietary changes can help reduce swelling naturally. Certain foods support fluid balance, improve circulation, and lower inflammation.

Bananas, avocados, and oranges are rich in potassium, which helps flush excess sodium from the body. Cucumbers, made up of over 90% water, promote hydration and support connective tissues. Watermelon, both hydrating and a natural diuretic, contains anti-inflammatory lycopene, making it ideal during hot weather or after prolonged standing.

Leafy greens like spinach, kale, and Swiss chard provide magnesium and potassium, essential for fluid regulation. Berries such as blueberries and strawberries contain anthocyanins, which reduce inflammation and protect blood vessels. Pineapple offers bromelain, an enzyme known to reduce swelling.

Celery acts as a natural diuretic and supports digestion. Anti-inflammatory spices like ginger and turmeric boost circulation. Nuts and seeds provide healthy fats, magnesium, and vitamin E, all of which support vascular health. Persistent swelling should be assessed by a doctor.