Do You Struggle More With Everyday Tasks? It Could Be Sarcopenia
If climbing stairs, carrying groceries, or gardening feels harder than before, it might not be “just age.” These changes could indicate sarcopenia—a gradual but serious loss of muscle mass and strength affecting millions over 50.
Sarcopenia is now recognized as a medical condition, often developing silently. Muscle strength begins declining as early as age 30 and accelerates around 60, increasing risks of falls, frailty, and loss of independence.
Hormonal shifts, slower muscle recovery, and reduced absorption of nutrients like protein and vitamin D contribute to this condition. Yet, lifestyle habits—such as inactivity and poor diet—are major factors speeding up muscle loss.
Warning signs include fatigue, difficulty rising from a chair, slower walking, and unintentional weight loss. Though subtle, these symptoms warrant medical attention.
The good news: sarcopenia is preventable and manageable. Regular strength training, balanced nutrition, and enough protein help maintain muscle health.
By recognizing early signs and adopting healthy habits, adults over 50 can preserve strength and independence, improving quality of life.
