What Are Venus Dimples?

Venus dimples, also known as back dimples, are small indentations located just above the buttocks on the lower back. These symmetrical marks aren’t caused by muscle or fat, but by the way skin attaches to the posterior superior iliac spine—a bony part of the pelvis. This natural connection pulls the skin inward, forming a visible dimple.

Not everyone has Venus dimples. Their presence is determined largely by genetics, bone structure, and body fat distribution. They tend to be more noticeable in people with lower body fat, but they cannot be created through exercise, since they’re not formed by muscle development.

Though these dimples serve no medical purpose, they’ve often been associated with beauty, symmetry, and physical fitness in various cultures. As such, they’ve gained popularity in the fashion and fitness worlds.

Ultimately, Venus dimples are just one of many normal human anatomical variations. Whether you have them or not doesn’t indicate anything about your health or worth—they’re simply a small, unique quirk of your body’s design.