Swollen hands and feet are often caused by fluid retention, inflammation, or poor circulation. While some cases require medical attention, certain foods can help reduce swelling naturally by regulating fluids, improving circulation, and fighting inflammation.

Bananas are rich in potassium, which balances fluids and helps flush excess sodium that causes swelling. Other potassium-rich foods include avocados and oranges. Cucumbers, over 90% water, promote hydration and tissue health, reducing puffiness. Watermelon acts as a natural diuretic with anti-inflammatory antioxidants like lycopene, easing swelling after standing or in heat.

Leafy greens such as spinach and kale provide magnesium and potassium, crucial for fluid regulation. Berries—blueberries, strawberries, raspberries—contain anthocyanins, antioxidants that protect blood vessels and reduce inflammation, supporting circulation. Pineapple’s bromelain enzyme is known to reduce swelling and aid blood flow.

Celery acts as a mild diuretic to flush sodium and water and provides fiber to reduce bloating. Anti-inflammatory spices like ginger and turmeric improve circulation and lessen swelling. Nuts and seeds (almonds, walnuts, pumpkin seeds) offer healthy fats, magnesium, and vitamin E, promoting vascular health.

Incorporating these foods can help ease swelling naturally, but persistent or severe symptoms should be evaluated by a doctor.