Understanding Blood Pressure by Age
Blood pressure (BP) is a key indicator of heart and artery health. It reflects the force of blood against the walls of arteries. What counts as “normal” BP can change with age, so it’s important to know what’s typical at different life stages.
What’s Considered Healthy?
An ideal blood pressure for most adults is around 120/80 mm Hg. Here’s a quick breakdown:
| Category | Systolic | Diastolic |
|---|---|---|
| Low | <90 | <60 |
| Optimal | <120 | <80 |
| Normal | 120–129 | 80–84 |
| Normal to High | 130–139 | 85–89 |
| High | >140 | >90 |
Blood Pressure by Age
Children & Teens:
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Newborns: 60–90 / 20–60
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Adolescents: 112–128 / 66–80
Adults (Average):
| Age | Women | Men |
|---|---|---|
| 18–39 yrs | 110/68 mm Hg | 119/70 mm Hg |
| 40–59 yrs | 122/74 mm Hg | 124/77 mm Hg |
| 60+ yrs | 139/68 mm Hg | 133/69 mm Hg |
Aging and BP
As we age, arteries stiffen, often causing higher BP. This raises the risk of heart disease, stroke, and other health issues.
How to Maintain Healthy BP
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Stay active – Regular exercise helps circulation
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Eat well – Reduce salt, fat, and sugar
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Maintain a healthy weight
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Quit smoking – It damages arteries
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Limit alcohol – Excess raises BP
Keeping blood pressure in check is key to long-term heart health.
