What Are Tonsil Stones?
Tonsil stones, or tonsilloliths, are small, white or yellow lumps that form in the folds of your tonsils. They’re made from a buildup of dead cells, food debris, mucus, and bacteria that harden over time. Often resembling grains of rice or popcorn, they can emit a strong, unpleasant odor.

Symptoms and Causes:
While many tonsil stones cause no symptoms, larger ones may lead to bad breath, sore throat, difficulty swallowing, ear pain, or the feeling of something stuck in your throat. People with deep tonsil crypts, poor oral hygiene, chronic tonsillitis, post-nasal drip, or those who mouth-breathe during sleep are more susceptible.

Removal and Treatment:
Mild cases can be managed at home with saltwater gargles, water flossers, or gentle pressure using a cotton swab. Avoid poking with sharp objects. If stones are large, painful, or infected, medical treatments like antibiotics, laser therapy, or tonsil removal may be necessary.

Prevention:
Good oral hygiene—brushing teeth and tongue, flossing, using non-alcoholic mouthwash, staying hydrated, and cleaning your tongue—helps reduce tonsil stones. Awareness of your oral habits and tonsil structure can further prevent their formation.