Healthy nails are more than cosmetic; they can reveal vital clues about overall health. Weak or brittle nails may signal nutritional deficiencies or underlying issues. Addressing these early can enhance nail strength and well-being.
Common Cause: Nutritional Deficiency
- Biotin: This B vitamin strengthens nails. Lack of it can cause brittleness.
- Solution: Eat biotin-rich foods like eggs, almonds, mushrooms, and spinach.
By understanding these signs, you can improve your health and maintain strong, beautiful nails.
