Relaxing Herbal Infusion for Better Sleep and Stress Relief

Struggling with sleep, stress, or muscle discomfort? This homemade herbal infusion offers a natural, soothing way to unwind and support restful sleep.

Benefits:

• Cinnamon: Soothes and boosts circulation.

• Bay Leaf: Eases anxiety, calms the mind, supports digestion.

• Chamomile: Relieves muscle tension and promotes restful sleep.

Ingredients:

• 2 cinnamon sticks

• 4 bay leaves

• A handful of chamomile leaves

• 1/2 liter of water

• Honey to taste (optional)

Preparation:

1. Place cinnamon, bay leaves, and chamomile in a saucepan.

2. Add water and simmer over medium heat for 15 minutes.

3. Strain and serve in a cup.

4. Sweeten with honey if desired.

How to Use:
Drink 30 minutes before bed to relax the body and mind, reduce stress and anxiety, relieve muscle pain, and improve sleep quality.

Tips & Recommendations:

• Consult your doctor before using this infusion, especially if you’re on medication, pregnant, or have medical conditions.

• Moderation matters: One cup a day is sufficient.

• Test for reactions: Start with a small amount if new to these ingredients.

• Complement with routine: Enhance its effects with breathing exercises, a warm shower, or light reading before bed.

This simple herbal infusion can be a gentle ally in your nightly routine, helping to combat stress and support restful sleep. Prioritize your overall well-being and enjoy its calming benefits!