Oregano is widely known as a flavorful herb used in Mediterranean and Italian cooking, but its health benefits, especially for digestion, have been valued for centuries. Traditional medicine has long used oregano to support the digestive system, and modern research is confirming its effectiveness.

1. Supports Digestion
Oregano contains natural essential oils that promote the production of digestive enzymes. These enzymes help break down food and improve nutrient absorption, easing common digestive issues like bloating, indigestion, and sluggish digestion after heavy meals.

2. Fights Harmful Bacteria
The compound carvacrol in oregano has strong antibacterial properties. It targets harmful bacteria in the gut such as Escherichia coli and Salmonella, without eliminating beneficial bacteria. Maintaining a balanced gut microbiome is essential for good digestion and a strong immune system.

3. Reduces Inflammation
Chronic stomach inflammation can lead to discomfort, gastritis, or ulcers. Oregano contains anti-inflammatory compounds like thymol and rosmarinic acid, which may soothe irritation in the digestive tract and protect the stomach lining from long-term damage.

4. Relieves Gas and Bloating
Oregano is traditionally used as a natural carminative, meaning it helps prevent and relieve gas. Drinking oregano tea or using the herb in cooking can relax gastrointestinal muscles, easing trapped gas and reducing bloating.

5. May Combat Stomach Infections and Parasites
Oregano oil, a concentrated extract, has shown promise in fighting stomach infections, including intestinal parasites and fungi such as Candida albicans. Because oregano oil is very potent, it should be used cautiously and preferably under medical supervision.

6. Gentle Detox and Immune Support
Oregano not only aids digestion but also helps the stomach neutralize toxins and fight infections, supporting overall immune function. This creates a healthier gut environment for better nutrient absorption.

How to Use Oregano for Digestive Health

• Culinary use: Add fresh or dried oregano to dishes for flavor and mild digestive benefits.

• Oregano tea: Steep a teaspoon of dried oregano leaves in hot water for 5–10 minutes to soothe indigestion and bloating.

• Oregano oil: Because it is highly concentrated, oregano oil should be diluted and used carefully, ideally with healthcare provider guidance.