Fruits That May Help Support Urinary Tract Health
(But Don’t Replace Treatment)
Urinary tract infections (UTIs) are common, especially in women, and antibiotics remain the gold-standard treatment. Still, certain fruits may help support urinary tract health between infections—though they won’t cure an active UTI.
Cranberries:
Rich in A-type proanthocyanidins (PACs), cranberries may help prevent bacteria like E. coli from sticking to the bladder wall. Use 100% unsweetened juice, capsules, or dried cranberries in moderation. Best for preventing recurrent UTIs—not treating them.
Blueberries:
These antioxidant-rich berries are cranberry cousins and contain smaller amounts of PACs. They support immune health and reduce inflammation. Add to yogurt, oatmeal, or smoothies.
Pineapple:
Contains bromelain, an enzyme with anti-inflammatory properties. It won’t fight infection, but may ease irritation. Choose fresh over canned.
Watermelon:
Mostly water, watermelon helps with hydration—key for flushing bacteria from the urinary tract. Blend into slushies or enjoy chilled slices.
Kiwi:
Packed with vitamin C, kiwi may make the urinary tract less hospitable to bacteria and supports immune tone. Pair with protein-rich snacks like yogurt or cottage cheese.
Smart Habits:
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Drink enough water for pale-yellow urine
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Consider D-mannose (ask your doctor)
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Support gut health with fiber and probiotics
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Urinate after sex and avoid holding urine
Caution:
If you have diabetes, kidney stones, or are managing a child’s health, talk to your provider about appropriate fruit choices.
Bottom Line:
These fruits may support urinary health, but they’re no substitute for medical care. See a provider if you experience UTI symptoms.
