How Cavities Form

• Bacteria like Streptococcus mutans feed on sugars → produce acid → demineralize enamel → cavities, sensitivity, infection.

• Prevention = reduce bacteria, neutralize acid, remineralize enamel.

5 Natural Remedies

1. Coconut Oil Pulling

• Swish 1 tbsp for 10–15 min (morning, before brushing), spit in trash, rinse, brush.

• Reduces cavity-causing bacteria, lowers plaque, improves breath.

• 3–4x/week is effective.

2. Salt Water Rinse

• Dissolve ½ tsp sea salt in 1 cup warm water, swish 30–60 sec, 1–2x daily.

• Soothes gums, dislodges food, balances oral pH.

3. Xylitol

• Starves harmful bacteria, stimulates saliva for remineralization.

• Chew 100% xylitol gum or mints (5–6g daily) after meals/snacks.

4. Calcium & Phosphorus-Rich Foods

• Cheese, leafy greens, nuts/seeds, fatty fish, yogurt.

• Provides minerals for enamel repair and neutralizes acid.

5. Green Tea Mouth Rinse

• Brew 1 cup cooled unsweetened green tea, swish 30–60 sec, 1–2x daily.

• Catechins reduce bacteria, plaque, gum disease, and inflammation.

Bonus Tips

• Wait 30–60 min after eating acidic foods before brushing.

• Avoid lemon juice, vinegar, activated charcoal, and undiluted hydrogen peroxide.

• Fluoride remains essential for enamel remineralization.

Holistic Oral Health Habits

• Limit snacking → allow saliva to repair enamel.

• Drink water throughout the day.

• Floss daily (40% of tooth surfaces are between teeth).

• See your dentist every 6 months.

Key Thought: Healthy teeth = consistency + awareness. Natural remedies help tip the balance toward a stronger, healthier smile.