Cartilage is a strong yet flexible tissue that cushions bones and joints, helping them move smoothly by absorbing shocks and reducing friction. Damage to cartilage can happen suddenly from injury or gradually over time, often causing osteoarthritis. A common knee injury is a meniscus tear, which affects the cartilage between bones.

Knee pain can severely impact daily activities like climbing stairs, standing, or gardening, especially in adults over 65. Risk factors include aging, excess weight, and poor nutrition.

Certain foods may support cartilage health and reduce inflammation. A popular natural remedy is a turmeric and ginger drink, valued for their anti-inflammatory and antioxidant effects. To make it, boil a cup of water, add ½ teaspoon each of turmeric and ginger (fresh or ground), simmer for 10 minutes, strain if needed, then add honey or lemon to taste. Drinking one cup daily can help ease joint discomfort.

Besides diet, maintaining healthy knees involves staying active, stretching, eating omega-3 rich fish and leafy greens, staying hydrated, and getting adequate rest. These habits help protect joints and promote overall mobility.

Remember, this information is for educational purposes and not a replacement for medical advice. Always consult a healthcare professional for diagnosis and treatment related to joint pain or cartilage issues.