Sweet potatoes are not only nutritious but their leaves and stems are also edible and offer health benefits. Raw sweet potatoes help detoxify the blood, while cooked ones nourish it. White sweet potatoes improve skin smoothness, while red ones nourish blood and energy. Sweet potato stems lower blood sugar, detoxify, and aid in managing intestinal issues and skin problems. The skin of sweet potatoes is also healthy, aiding digestion and detoxification, although it should be discarded if moldy. Sweet potatoes promote weight loss, skin health, and beauty, help reduce cholesterol, regulate blood sugar, lower blood pressure, and reduce stroke risk due to their high potassium content. Additionally, they support joint health due to their mucin content.
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