Fatty Liver Disease: Quick Overview
What It Is
Fatty liver is excess fat buildup in the liver, often caused by obesity, poor diet, diabetes, or alcohol use.
Types
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NAFLD – From diet and metabolic issues
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AFLD – From alcohol
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Pregnancy-related – Rare, usually temporary
Symptoms
Often no symptoms. Possible signs: fatigue, abdominal pain, weakness, jaundice.
Causes
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Poor diet
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Obesity
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Insulin resistance
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Alcohol
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Genetics
Prevention & Management
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Eat whole, unprocessed foods
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Exercise regularly
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Maintain healthy weight
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Limit alcohol
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Manage diabetes, cholesterol, and blood pressure
Helpful Supplements (with doctor’s OK)
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Milk thistle
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Omega-3s
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Vitamin E
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Green tea
Bottom Line
Fatty liver can often be improved with lifestyle changes. Stay active, eat well, and limit alcohol.
