You can naturally reduce and control high blood pressure with simple lifestyle changes.
Regular exercise (like walking or cycling), a healthy diet rich in fruits, veggies, whole grains, and low in salt and processed foods, and maintaining a healthy weight can all make a big difference.
Quit smoking, cut back on alcohol and caffeine, and manage stress through activities like yoga, meditation, or deep breathing. Get 7–8 hours of quality sleep nightly, and consider blood pressure-lowering supplements like omega-3s and magnesium. Some medicinal herbs like garlic and hawthorn may also help, but consult your doctor first—especially if you’re already on medication.
