People disturbed after realising what yellow stuff in your eyes when you wake up actually is

The yellow goop in your eyes when you wake up—often called “sleep” or eye discharge—is a mix of mucus, oils, dead skin cells, and dead bacteria.

It builds up because you don’t blink while sleeping. According to Andrew Huberman, it’s like the “casualties of a war” your eyes fought overnight to stay healthy. It’s normal, but if it’s excessive or comes with redness or itching, it might be an infection and should be checked out.

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