4 Morning Habits That May Increase Stroke Risk & Natural Stye Remedies

Health experts warn that four common morning habits may quietly raise stroke risk: 1) Getting up too quickly, which can spike blood pressure; 2) Skipping breakfast, which can lead to blood sugar instability; 3) Drinking no water, causing dehydration that thickens blood; and 4) Lighting a cigarette or vaping, which narrows blood vessels. Small lifestyle adjustments can lower your risk significantly.

Meanwhile, dealing with a stye—a painful red bump on the eyelid—can be frustrating but is usually treatable at home. Effective natural remedies include warm compresses to reduce swelling and drain the stye, green tea bags for antibacterial relief, and raw honey or Manuka honey for infection control. Other options like aloe vera, turmeric paste, cucumber slices, garlic (applied carefully), and coconut oil can also reduce irritation and speed healing. Avoid touching or popping the stye, skip makeup, and maintain good hygiene. If symptoms persist beyond 10 days, consult a doctor.

Both topics highlight how small, mindful actions each morning can significantly impact your health and well-being.