Eating a banana daily offers numerous health benefits. Rich in potassium, bananas support heart health by regulating blood pressure and muscle function. Their fiber aids digestion, prevents constipation, and promotes a healthy gut. The natural sugars provide a quick energy boost,
making them an excellent pre- or post-workout snack.Bananas are packed with vitamin B6, which helps produce serotonin and dopamine, improving mood and reducing stress. Antioxidants like,
