Do you believe that using our hands alone could bring about a state of harmony and peace? Here, we’ll explain what might occur if you use your thumb to stretch your ring finger! You will be absolutely shocked!
How to accomplish it:
- Sit in a lotus posture and keep your hand on the knee
- Touch the tip of the thumb with the tip of your index finger
- Leave the other three fingers free, whether straight or close together.
Benefits:
- Refresh your mind and enhance your ability to concentrate.
- Your brain power will be strong and smart.
- Cure insomnia.
- Keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
How to do it:
- Bend your index finger toward your palm
- Press down with the base of your thumb.
- Maintain the rest of your three fingers extended as much as possible.
Benefits:
- Get rid of excess gas from your body.
- Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
PRITHVI MUDRA FOR HEALING (EARTH MUDRA):
How to do it:
- Touch the tip of your ring finger to the tip of your thumb
- Press the two fingers together, leaving the other fingers spread apart.
Benefits:
- Handle the Earth element in your body.
- Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
AGNI MUDRA (FIRE MUDRA):
How to do it:
- Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
- Keep the rest of your fingers extended.
Benefits :
- Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
- Simply touch your little finger to the tip of your thumb and press down!
- Keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
- Enhances your blood circulation and weakens various types of body pain.
- Brings back taste sensations and eases dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS):
How to do it:
- The first phalanx of your middle finger should be pressed against the base of your thumb.
Benefits:
- Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do it:
- Bend your little finger and ring finger
- Touch these two fingers with the tip of your thumb.
Benefits:
- Feel much more strong and boost the body’s immunity.
- Avoid fatigue.
