Feeling the presence of a loved one after death is a common and deeply personal experience. Many people report sensing them in subtle ways, and learning to distinguish their presence from other energies can bring comfort and clarity during grief.

A key indicator is the emotional energy that accompanies the experience. When a deceased loved one visits, their presence often feels warm, peaceful, and comforting. If the energy feels cold, heavy, or unsettling, it may not be them and could suggest another type of presence.

Personal signs are another way loved ones communicate—these might include a familiar scent, a meaningful song, or a symbolic object tied to shared memories. If signs feel random or disconnected, they may not be genuine.

The emotional effect is also important. Visits from loved ones tend to feel healing or reassuring. If you feel anxious, fearful, or emotionally drained afterward, it’s worth approaching with caution.

Timing can be meaningful. Sensing a presence on a birthday, anniversary, or during hardship often signals a true connection.

If you sense them, respond with love—light a candle, say a prayer, or speak to them. Trust your intuition; it’s your best guide in understanding spiritual encounters.