Garlic is widely known for its strong flavor and impressive health benefits. Rich in essential nutrients like vitamins C and B6, manganese, and fiber, garlic also contains sulfur compounds, such as allicin, which contribute to its health-promoting properties. Regular garlic consumption can help lower blood pressure by relaxing blood vessels and improving blood flow. It also positively impacts cholesterol by lowering LDL (bad) cholesterol and boosting HDL (good) cholesterol. Garlic supports immune health by stimulating immune cells and offering antimicrobial and antiviral effects. Scientific studies back these benefits, showing significant reductions in blood pressure and cholesterol levels. Garlic can be consumed raw, added to dishes, or taken in supplement form. While generally safe, it can cause side effects like bad breath and digestive issues. People on blood thinners should consult a healthcare provider before increasing intake.