For pregnant women, left-side sleeping is especially advantageous. It enhances blood circulation and reduces liver strain, allowing for better nutrient delivery to the baby.
Additionally, sleeping on your left side supports your lymphatic system, promoting toxin elimination. The left side is where the lymphatic drainage occurs, facilitating the transport of proteins and other vital substances.
This position also benefits your liver, located on the right side, helping it to neutralize toxins effectively. Your spleen, positioned on the left, thrives in this position too, as gravity increases blood flow and improves its filtration functions.
If you struggle with nighttime heartburn, this position can help by keeping stomach contents from refluxing into the esophagus. Overall, sleeping on your left side can enhance your health—give it a try!
