Honey is considered a superfood due to its numerous health benefits, especially when consumed before bed. It contains tryptophan, which helps relax the body and signals that it’s time to sleep. Honey also provides glycogen, preventing the release of adrenaline and cortisol, ensuring a peaceful night’s rest. Additionally, honey has antioxidant properties that can lower blood pressure, reducing the risk of heart disease. It also helps lower triglyceride levels, which are linked to heart disease and diabetes, transforming them into beneficial compounds that cleanse the blood of excess fat.
