Water is essential for the body, making up about 60% of it, and it plays a vital role in nutrient transport, temperature regulation, and shock absorbency. While drinking water in the morning is a popular practice, the timing of consumption may not be as important as staying consistently hydrated throughout the day. The belief that morning hydration improves skin health or boosts mental performance lacks strong scientific support.

Drinking water before meals may help with feelings of fullness and potentially reduce calorie intake, but its role in weight loss is more influenced by overall hydration, not just timing. Japanese water therapy, which involves drinking room-temperature water on an empty stomach, has gained attention for its supposed health benefits, but scientific evidence does not support claims that it cures conditions like diabetes.

Excessive water intake or adhering too strictly to the therapy’s guidelines may pose risks, such as water intoxication or rebound weight gain. It’s important to approach hydration responsibly and consult a healthcare professional before trying new wellness practices.