Adding milk to coffee is a common practice, but it has sparked debate among health professionals and coffee lovers. Coffee is rich in antioxidants, such as polyphenols, which support health and reduce chronic disease risks. Milk provides essential nutrients like calcium, vitamin D, and proteins. However, milk proteins may bind with coffee’s antioxidants, reducing their bioavailability. Milk also adds calories and saturated fats, potentially affecting weight and heart health. Lactose-intolerant individuals may experience discomfort. On the other hand, combining milk with coffee may enhance anti-inflammatory properties. Ultimately, whether to add milk depends on your priorities: antioxidant absorption, taste, or anti-inflammatory effects. Non-dairy options like almond or oat milk can be alternatives for those with lactose intolerance. Consult a healthcare professional for personalized advice.
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