Why Wearing Socks to Bed Might Help You Sleep Better

Wearing socks while you sleep isn’t just cozy—it can actually improve your sleep quality. Warm feet promote vasodilation, which helps lower your core body temperature and signals your brain it’s time to rest. This can help you fall asleep faster and enjoy deeper sleep.

Besides aiding sleep, socks keep your feet moisturized and may reduce anxiety or soothe night sweats for some. But if you have health issues like diabetes, poor circulation, or skin problems, it might be best to skip them.

For little ones, socks at night aren’t usually recommended since their temperature control works differently.

If you do wear socks, choose clean, breathable fabrics like cotton to stay comfy and support healthy sleep habits.