Nail Lines: What Do They Mean?
Vertical or horizontal lines on the nails — often called nail ridges or stripes — can sometimes signal underlying health or nutritional issues.
🟫 Common Causes:
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Nutrient deficiencies – especially zinc, vitamin B, and iron
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Dehydration
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Aging
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Medical conditions – such as thyroid disorders, anemia, or even stress
✅ Prevention & Care:
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Eat a balanced, nutrient-rich diet
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Stay hydrated
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Manage stress effectively
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Monitor for any changes and consult a healthcare provider if you’re concerned
While many nail changes are harmless, some can be signs of something more serious — especially if they appear suddenly or are accompanied by other symptoms.
