6 Alarming Effects of Sleeping Less Than 7

Hormonal Fluctuations
Various Skin Problems
Brittle Nails
Weight Gain

According to Ms. Artis, sleep deprivation may also influence the different ways men and women gain weight. “Women are more likely to experience increased fat in the hips and thighs due to hormonal changes, while men tend to accumulate more abdominal fat because of decreased testosterone levels,” she explained.

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