6 Alarming Effects of Sleeping Less Than 7

Hormonal Fluctuations
Various Skin Problems
Brittle Nails
Weight Gain

According to Ms. Artis, sleep deprivation may also influence the different ways men and women gain weight. “Women are more likely to experience increased fat in the hips and thighs due to hormonal changes, while men tend to accumulate more abdominal fat because of decreased testosterone levels,” she explained.

Related Posts

I bought my daughter a teddy bear at a flea market. After her death, I discovered a hidden surprise inside, revealing something she had secretly kept, leaving me shocked, heartbroken, and deeply moved by her hidden gesture.

Grief arrived quietly for Jake, not as loud sirens or shattered objects, but in the lonely stretches of highway and the stale coffee of long truck hauls….

An Olympic speed skater was rushed to the hospital after a horrific accident in which her opponent’s blade sliced her face during competition, causing severe injuries and prompting immediate medical attention.

A dramatic and alarming moment occurred during the women’s 1500-meter short-track speed skating quarterfinal at the 2026 Winter Olympics, when an illegal maneuver transformed a competitive race…

My ex’s new wife discovered my Facebook account and asked me a single, unexpected question. Reading it left me completely baffled, as I couldn’t anticipate why she reached out or what she wanted from me.

After nearly two years of silence, a Facebook message arrived late one night, jolting Maren from her quiet routine. It came from a woman she didn’t know,…

Choosing the right colors can brighten your complexion and enhance your natural glow after 50, highlighting features, balancing skin tones, and creating a youthful, radiant appearance that boosts confidence and complements your overall style and personality.

As we age, clothing is no longer just about style or fit—it interacts with our complexion in subtle but powerful ways. Many people notice that garments that…

Gabourey Sidibe’s husband has revealed an update on her health, offering fans a glimpse into her current condition, well-being, and recovery, providing reassurance and keeping the public informed about her ongoing health journey.

Brandon Frankel, husband of actress Gabourey Sidibe, recently shared a deeply personal chapter of his life, revealing his cancer diagnosis on February 20, 2026. Through an honest…

Doctors say eating boiled eggs in the morning can increase energy, support muscle growth, and promote longer-lasting fullness. Rich in protein and essential nutrients, they help regulate appetite, stabilize blood sugar levels, and contribute to improved metabolism and overall health.

Hard-boiled eggs may appear simple, but they carry a surprisingly rich story shaped by history, nutrition, science, and culinary tradition. Far from being just a budget-friendly snack,…

Leave a Reply

Your email address will not be published. Required fields are marked *