A popular online quiz called “Pick Your Wing to Reveal Who Your Guardian Angel Is” has been gaining attention, inviting people to choose an image of angel wings that symbolize qualities like protection, guidance, healing, or strength. This lighthearted trend blends spirituality with self-reflection, encouraging participants to consider their inner traits and life journeys.

Though not grounded in formal theology, the quiz offers comfort and reassurance, especially during uncertain times. Dr. Monica Pop, a lifestyle and well-being writer, explains that such quizzes can act as gentle mindfulness tools, helping people pause and reflect. However, she advises against taking these viral quizzes too seriously, emphasizing self-awareness over superstition.

Alongside this spiritual wellness trend, Dr. Pop recently highlighted a health warning about rice consumption. Medical professionals caution that eating too much rice may increase arsenic exposure and impact blood sugar levels, particularly for those with diabetes or heart conditions. She stresses moderation and dietary variety as keys to maintaining good health.

Dr. Pop’s approach underscores the importance of balance—nurturing body, mind, and spirit. Her writing, praised for its approachable tone and practical advice, resonates with readers seeking positivity and encouragement in daily life.

From exploring guardian angels to mindful eating, her message reminds us that true well-being often begins with small, thoughtful moments of care.