Relaxing Herbal Tea for Sleep and Muscle Relief

If stress, anxiety, or muscle tension disrupts your sleep, a simple homemade herbal infusion may help. This calming blend uses cinnamon, bay leaves, and chamomile to promote relaxation, ease muscle discomfort, and support restful sleep.

Ingredients:

• 2 cinnamon sticks

• 4 bay leaves

• A handful of chamomile leaves

• ½ liter water

• Honey (optional)

Instructions:

1. Simmer all herbs in water for 15 minutes.

2. Strain into a cup and add honey if desired.

3. Drink about 30 minutes before bedtime.

Benefits:

• Reduces anxiety and mental stress

• Eases muscle tension

• Supports better sleep quality

Tips & Precautions:

• Limit to one cup daily.

• Consult a doctor if pregnant, breastfeeding, taking medication, or having health conditions.

• Pair with calming routines like reading, warm baths, or breathing exercises for best results.