Sleeping on your left side can subtly enhance overall health by supporting digestion, circulation, and rest. This position helps prevent acid reflux by keeping the stomach below the esophagus, eases pressure on organs like the spleen and liver, and may improve lymphatic drainage for natural detoxification. For pregnant women, it relieves back strain and boosts blood flow to the placenta. Gravity also aids intestinal function, reducing bloating and constipation. While it may take time to adjust, consistent left-side sleeping promotes restorative rest and long-term wellness through this simple, intentional habit.
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