Oregano isn’t just a flavorful herb for pizza and pasta—it’s also been valued in traditional medicine for centuries, especially for its benefits to gut health. Modern research supports some of these age-old uses, suggesting oregano can gently aid digestion, balance gut microbes, and ease digestive discomfort.
1. Supports Digestion
Oregano’s essential oils may stimulate digestive enzymes, helping the body break down food more efficiently and reduce bloating or heaviness after meals.
2. Balances Gut Microbes
Carvacrol, a major compound in oregano, has shown antibacterial effects in lab studies against harmful bacteria like E. coli and Salmonella. In culinary amounts, it may support a balanced gut environment without harming beneficial bacteria.
3. Soothes Gut Irritation
Anti-inflammatory compounds such as thymol and rosmarinic acid may help calm mild irritation in the stomach and support the gut lining’s integrity.
4. Reduces Gas & Bloating
Traditionally used as a carminative, oregano can relax gastrointestinal muscles. A warm cup of oregano tea after meals may help relieve gas and reduce bloating.
5. Use Oregano Oil with Caution
Oregano oil is highly concentrated and can be harsh on tissues. While it may help fight parasites or yeast overgrowth, it should always be diluted, used short-term, and ideally supervised by a healthcare provider.
How to Use It
Sprinkle fresh or dried oregano on vegetables, beans, or sauces. Steep 1 teaspoon of dried oregano in hot water for a soothing tea.
Bottom Line
While not a cure-all, oregano can be a gentle, supportive ally for digestion when used wisely.
