The Secret to Living to 117: The One Food the World’s Oldest Person Ate Every Day

Maria Branyas Morera’s remarkable life — spanning over 117 years — is not only a historical milestone, but also a deeply human story that offers insights into aging, resilience, and well-being.

Despite the minor errors in your draft, the essence is clear: Maria lived through some of the most turbulent times in modern history and yet maintained a mental sharpness and perspective that contributed to her longevity.

Here’s a cleaner and more structured version of your article, preserving the key points and enhancing clarity:

The Life and Legacy of Maria Branyas Morera: Secrets of the World’s Oldest Person

Maria Branyas Morera, who recently passed away at the remarkable age of 117 years and 168 days, attributed her extraordinary longevity to a mix of lifestyle choices, mental well-being, and perhaps a touch of good fortune.

Born in the U.S. and later relocating to Spain during World War I, Maria’s life journey spanned two world wars, multiple pandemics including the Spanish flu and COVID-19, and massive social and technological change. She died on Monday, August 19, in a nursing home in Catalonia, Spain, where she had lived for the past two decades. At the time of her passing, she was the eighth-oldest verified person in recorded history, according to Guinness World Records.

A Life of Resilience and Simplicity

Maria moved back to Spain with her family in 1915, and later married Dr. Joan Moret, with whom she had three children. She outlived her eldest son, August, who passed away at age 86.

Despite facing challenges with hearing and mobility in her later years, Maria remained mentally sharp. She was known for her thoughtful reflections, which she occasionally shared on social media, earning admiration from people around the world.

The Secret to Her Longevity

In a message posted in 2022, Maria offered a glimpse into her personal philosophy on aging:

“I think longevity also comes down to happiness. Happiness and good genetics.”

She emphasized mental peace, avoiding stress, and maintaining a simple diet. One of the habits she consistently followed was eating a small portion of yogurt every day, which she believed supported her gut health and overall well-being.

Maria also avoided excess — in food, in arguments, and in lifestyle. She credited her long life not to any miracle cure or superfood, but to a positive mindset, meaningful relationships, and a calm life.

A Legacy Beyond Numbers

Maria leaves behind two children, 11 grandchildren, and several great-grandchildren. Her life, marked by historical upheaval and personal wisdom, continues to inspire. As we seek longer, healthier lives, Maria’s example reminds us that the path to longevity may be as much about the heart and mind as it is about the body.

 

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